From perfection to
self-compassion
Healing is possible.
When life feels overwhelming, you deserve a place where you’re fully seen and supported. My approach to therapy is collaborative and human—centered on building a safe, authentic relationship that helps you heal, grow, and step into your life with more confidence and compassion.
About Therapy
-
Do I Need Therapy?
Starting therapy can be a daunting experience. Asking yourself these questions can be helpful to assess if you would benefit from therapy and what you can expect.
-
What To Expect
I utilize an emotion focused approach to therapy while focusing on the therapeutic relationship. Learn more about what that means for you.
-
About Cassie
Finding the right therapist is essential for beneficial therapy. Like any relationship, it is important to feel like you connect. Would we be a good fit?